come as you are yoga/movement

I’m an art therapist in training, grounded in a humanistic approach, and my yoga practice reflects this ethos. I believe that movement and mindfulness should be radically inclusive—welcoming all bodies, all backgrounds, and all levels of experience.

My teaching blends deep clinical insight with traditional yogic wisdom. I trained in Rishikesh, India, completing 500 hours of immersive study in traditional Hatha Yoga under Indian practitioners. This experience gave me a rich foundation to offer advanced, lineage-informed yoga to those seeking depth, while also equipping me with the tools to break it down and make it approachable for those just beginning.

I currently teach yoga and movement for adolescents in treatment for eating disorders at Clementine Monte Nido, where I prioritize safety, embodiment, and self-compassion. I also serve as a contractor for Millennium Fitness at Scott Air Force Base, working with veterans and retirees across a broad range of physical ability. These experiences have strengthened my ability to adapt sessions to diverse needs—from trauma-sensitive yoga to strength-building flows—while holding a space that feels welcoming, nonjudgmental, and real.

In my classes, you’re invited to come exactly as you are—whether that means arriving in gym clothes or jeans, using a yoga mat or a beach towel, or just showing up after a hard day. I honor each student’s autonomy and offer options that meet you where you are today, while still providing a path to deepen your practice if you’re ready.

Whether you're seeking recovery, grounding, or growth, my goal is to help you feel at home in your body and connected to your breath—one pose at a time.